This is a little cheap because I found the recipe on another blog (thank you missyween) so I didn't have to retype it. You will find it below. I subbed in turkey kielbasa and also added a chopped tomato. I served it with a spinach salad and crusty sourdough bread.
I may be committing a major blog foul and I apologize....but I am still doing it. Too much to do today and it really is a share worthy recipe.
This week on The Plan:
Tonight will be our willy nilly throw it together recipe. I am making spaghetti squash and whole wheat spaghetti. I will mix them together but I think Manatee will probably just have the squash.
For a sauce, I have a bottle of low cal marinara. I am also going to mix in chicken sausage, onions, mushrooms, eggplant and zucchini.
Tomorrow night I am going to make meat pies and buttermilk dipping sauce. Okay, it actually has a much fancier name but essentially that's what it is. It's from my Food and Wine cookbook. I am making extra meat so we can use it for lettuce rolls for the rest of the week.
For sweets, I am going to try to make whole wheat chocolate chip cookies and apple butter.
After tomorrow night, I am going to stop the meal cooking and start preparing the stuff I volunteered to bring to Thanksgiving dinner. I am definitely bringing two pumpkin pies, a salad and goat cheese with dried cranberries and pistachios.
For my second appetizer, I am trying to decide between vegetarian chopped liver (made with toasted walnuts and mushrooms) or a blue cheese ball with walnuts and dates. Thoughts anyone?
Here is the pirated recipe:
Black Beans and Sausage
serves 4 total cooking time: 40 minutes
2 teaspoons extra-virgin olive oil
1 pound Kielbasa or other smoked sausage cut into one inch pieces
3 medium carrots, diced small
2 shallots, diced small
coarse salt, ground pepper
2 garlic cloves, minced……or six if it’s the Weens
2 cans black beans, rinsed and drained
2 cups chicken broth
3 TB chopped fresh parsley, plus more for serving
1/4 cup plain yogurt, for serving
1 pound Kielbasa or other smoked sausage cut into one inch pieces
3 medium carrots, diced small
2 shallots, diced small
coarse salt, ground pepper
2 garlic cloves, minced……or six if it’s the Weens
2 cans black beans, rinsed and drained
2 cups chicken broth
3 TB chopped fresh parsley, plus more for serving
1/4 cup plain yogurt, for serving
In a large skillet, heat oil over medium high. Add sausage and cook until browned on all sides. About 8 minutes.Transfer to a plate.
Add carrots and shallots to the skillet, and cook until beginning to soften. About 4 minutes.
season with salt and pepper.
Add bardic and cook until fragrant. about one minute.
Add black beans and broth and bring mixture to a boil. Add sausage, reduce heat to a rapid simmer, and cook until carrots are tender. About 12 minutes.
Remove from heat, stir in parsley, serve with more parsley and a dollop of yogurt.
Add carrots and shallots to the skillet, and cook until beginning to soften. About 4 minutes.
season with salt and pepper.
Add bardic and cook until fragrant. about one minute.
Add black beans and broth and bring mixture to a boil. Add sausage, reduce heat to a rapid simmer, and cook until carrots are tender. About 12 minutes.
Remove from heat, stir in parsley, serve with more parsley and a dollop of yogurt.
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